Water | 76.03g |
Energy | 112.0kcal |
Energy | 470.0kJ |
Protein | 8.82g |
Total lipid (fat) | 3.75g |
Ash | 0.6g |
Carbohydrate, by difference | 10.8g |
Fiber, total dietary | 2.3g |
Sugars, total | 0.51g |
Sucrose | 0.34g |
Glucose (dextrose) | 0.09g |
Fructose | 0.07g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 6.55g |
Calcium, Ca | 22.0mg |
Iron, Fe | 1.1mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 107.0mg |
Potassium, K | 177.0mg |
Sodium, Na | 104.0mg |
Zinc, Zn | 1.55mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.102mg |
Selenium, Se | 5.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.03mg |
Riboflavin | 0.11mg |
Niacin | 3.02mg |
Pantothenic acid | 0.4mg |
Vitamin B-6 | 0.12mg |
Folate, total | 9.0??g |
Folate, food | 9.0??g |
Vitamin E (alpha-tocopherol) | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.7??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.603g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.083g |
15:0 | 0.021g |
16:0 | 0.834g |
17:0 | 0.048g |
18:0 | 0.609g |
20:0 | 0.007g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 1.497g |
14:1 | 0.004g |
15:1 | 0.0g |
16:1 undifferentiated | 0.069g |
17:1 | 0.025g |
18:1 undifferentiated | 1.391g |
20:1 | 0.008g |
Fatty acids, total polyunsaturated | 0.392g |
18:2 undifferentiated | 0.272g |
18:3 undifferentiated | 0.052g |
18:3 n-3 c,c,c (ALA) | 0.045g |
18:3 n-6 c,c,c | 0.007g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.015g |