Stew, steamed corn (Navajo)

per 100 gram

Water76.03g
Energy112.0kcal
Energy470.0kJ
Protein8.82g
Total lipid (fat)3.75g
Ash0.6g
Carbohydrate, by difference10.8g
Fiber, total dietary2.3g
Sugars, total0.51g
Sucrose0.34g
Glucose (dextrose)0.09g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch6.55g
Calcium, Ca22.0mg
Iron, Fe1.1mg
Magnesium, Mg24.0mg
Phosphorus, P107.0mg
Potassium, K177.0mg
Sodium, Na104.0mg
Zinc, Zn1.55mg
Copper, Cu0.075mg
Manganese, Mn0.102mg
Selenium, Se5.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.11mg
Niacin3.02mg
Pantothenic acid0.4mg
Vitamin B-60.12mg
Folate, total9.0??g
Folate, food9.0??g
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.603g
8:00.0g
10:00.0g
12:00.0g
14:00.083g
15:00.021g
16:00.834g
17:00.048g
18:00.609g
20:00.007g
22:00.0g
Fatty acids, total monounsaturated1.497g
14:10.004g
15:10.0g
16:1 undifferentiated0.069g
17:10.025g
18:1 undifferentiated1.391g
20:10.008g
Fatty acids, total polyunsaturated0.392g
18:2 undifferentiated0.272g
18:3 undifferentiated0.052g
18:3 n-3 c,c,c (ALA)0.045g
18:3 n-6 c,c,c0.007g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.015g